Massage

Sports and remedial massage focuses on the deeper layers of muscle and connective tissue to relieve chronic pain, reduce tension, and promote faster recovery. It’s designed to enhance physical performance, prevent injury, and support the body’s natural healing process. Alongside its therapeutic benefits, this massage also helps you feel deeply relaxed and renewed.

This type of massage is ideal if you don’t have a specific injury or problem but want a deeply relaxing treatment that still works into the muscles and tissues. It gently loosens areas of tension and tightness, promotes better circulation, and helps release built-up stress—leaving you feeling calm, refreshed, and fully restored.

Tuina (pronounced "twee-nah") is a form of traditional Chinese massage that works along the body’s energy channels, or meridians, to support the flow of Qi (vital energy) and restore balance. It uses a variety of techniques — including kneading, rolling, and acupressure — to release tension, improve circulation, and support both physical and emotional wellbeing.

Unlike a spa-style massage, Tuina is deeply therapeutic and often used to address specific issues like muscular pain, joint stiffness, stress, or fatigue. It can be a standalone treatment or beautifully integrated into a wider massage session to enhance results.

A gentle style of massage designed to ease the fatigue, swelling, and muscle cramps that often come with pregnancy. It helps to relieve muscular tension and reduce stress, promoting a deep sense of wellbeing and calm for both mother and baby.